Sleeping is a natural process where your mind and body get the relaxation time where it helps improve their functionality.
Usually, sleep-deprived individuals are mostly depressed who gets irritated quite too frequently.
It wouldn’t be false to say that your sleep cycle and sleep quality has a direct impact on your social, personal and professional lives.
Having a quality sleep every day increases your lifespan up to 30% and also enhance the learning, memory and creative aspects of your personality.
Its natural to feel active and focused after you have slept enough.
How Sleep Affects Your Health?
According to many studies sleeping every day sufficiently lower the chances of cardiovascular diseases, obesity, depression and the early occurrence of Alzheimer disease.
In men, sleep quality impacts on the production of testosterone, which defines their sexual features and the same case goes for women, their level of estrogen remains optimum with no hormonal disturbance.
You ever noticed the anti-depressants are mostly given to induce sleep, because sleeping also lowers the chances of Cortisol secretion which is a stress-inducing hormone, thereby increasing the serotonin uptake by the body which improves feeling for well-being and joy.
What is Sleeping Aids?
Sleeping aids can either be chemically modified of natural compounds which help your body get proper sleep.
Not every one of us closes their eyes and enters the dream, not everyone can sleep so easily. It is a challenging phase of your mind which puts lots of burden on your mind and body to which sleeping aids serves as an assistant, a carrier for QUALITY SLEEP!
According to the large consumption of sleeping aids around the world, experts suggest the natural sleeping aids are more beneficial than the pharmaceutical ones.
Why? Because they don’t create side effects in your body!
Every pharmaceutical grade substance on a long run has 99% chances of producing side effects which either target a single organ or sometimes the whole body.
Prove that Prescription Drugs for Sleep Cause Side Effects
There are many scientific shreds of evidence which show that sleep-inducing drugs can actually give rise to many problems.
Some of the main ones are mentioned below.
One takes the sleeping aids so he/she could sleep sooner without any prolong gaps, and also for not so much time. The case with the sleeping drugs is that they cause too much drowsiness, even after you have slept long enough. This could generate problems if you are dealing with heavy machinery or if not so, who likes to sleep all day! This is utterly dangerous and pronounced one of their main side effects.
2) Drug to Drug Interaction
They are chemically designed so there is a big chance it will react with your other drug course. Diabetic or hypertensive patients are amongst those populations who are mostly sleeping deprived and who needs proper sleep. If their sleep drug is interacting with their medication, that’s a direct exacerbation of their pre-existing conditions.
Too much use of sleeping drug causes drug tolerance, which is actually the cells rejecting the drug. Now they need double the quantity which is absolutely a bad idea because of the side effects. Even if they try another drug sooner or later it will lead to the same scenario.
In case you don’t get the drug or you miss the dose, you will find it hard to sleep without them. This is a common effect of sleeping drugs which in other words called addiction.
5) Bad for the Vital Organs
Your heart, liver, kidneys and other organs are affected by these drugs as they form a large pool in your blood which transports to every area of your body. Long-term use can damage your kidney functions and also causes liver failure.
What Are The Best Natural Sleeping Aids?
The science of sleep is very much deep to understand, but this did not stop the medical science to search for it.
Long before the era of pharmaceutical drugs, there were natural sleeping aids which fulfill your exact sleeping requirements.
Their natural effects on the body in terms of sleep induction are outstanding and leave a question to the medical world “Would natural sleeping aids be replacing synthetic sleep inducers”?
Here are the best 5 natural sleeping aids which are medically proven to be the true mind relaxants and free from side effects.
This comes at the top whenever there is a debate about natural sleep inducers; melatonin is a naturally occurring hormone in the human body which controls the process of sleep.
Melatonin supplements have been designed for the same purpose but not every company makes the right formula.
The right purpose of melatonin is not to increase the sleep duration but sleep quality which is two different things.
This way you take the usual amount of sleep, but you take the quality one, so you wake up fresh and with full excitement.
If provided in the right dose, melatonin natural supplement can treat sleep disorders in individuals after which you don’t have to rely on any medication.
2) Valerian Root
The plan valerian which is cultivated in Asia and Europe, the root contains some powerful sleep-inducing compounds which are also used to treat depression, anxiety, and postmenopausal syndrome.
Valerian root is the most used herb to enhance the sleep quality in European countries and that is why they made so many supplements out of it.
The extract of valerian root is mainly given before bedtime, which improves the sleeping cycle of an individual and subsides chance of anxiety and mood disorder.
The daily recommended dose is 350-900 mg.
Magnesium is a mineral which happens to be in many important processes of the body.
The production of melatonin can never happen if magnesium does not take part in it; the basic work of Mg is to regulate the production of melatonin.
Too much production can cause prolonged drowsiness which is managed by the magnesium ion concentration in your body.
Insomnia and other sleeping disorder usually occur if the level of magnesium is low in your blood.
For this magnesium supplements are designed which provides the daily dose to your body which is about 225 mg.
Anyone who heard of chamomile tea must be familiar with its sleep-inducing effects.
The tea is taken for the mind and body relaxation because it interferes with the production of melatonin.
The natural herb is devoid of every kind of side effect and it can also be used in other forms such as oil and tinctures.
Chamomile in any form can only be taken before going to sleep, not in the midst of the day where you have to drive and do other stuff.
The latest studies about this particular amino acid have shown some remarkable effects on the sleep cycle.
In a study where one group was given Glycine before bedtime in a quantity of 3 grams while the other group on placebo.
When the results were compared with the group who took glycine reported less exhaustion after getting sleep while the placebo woke up with the tiring and irritating behavior.
Glycine signals the neurotransmitters in your brain and helps you sleep faster than usual.
Pure glycine can be taken with water or if you take the supplements available in oral form, it can give positive results.
Natural Sleep Aid Supplements
Here we are giving you insight about the latest product that has helped over millions of people worldwide.
Natural sleep aid alternatives are many in number, usually, we would provide you 4-5 best options, but it’s not the dietary supplements we are talking about.
Sleeping aid should be chosen with a great caution as they directly react with your deep brain areas.
That is why we could only pick out one natural supplement that should be well enough for the individuals suffering from any kind of sleep disorder.
The name is Melatrol and you must have heard of it!
What is Melatrol?
Melatrol is a legal and a perfect compilation of natural sleep-inducing agents which work in combination to improve your sleep cycle and to treat other mental disorders.
Melatrol, unlike any other sleeping aid, got the highest customer ranking and most positive reviews, making it with the best natural sleep aid alternative!
Melatrol is the best cure for occasional sleeplessness where it induces fast sleep no matter how widely awake you feel.
The natural blend works in a way that you wake up with no “Hangover” feeling, also it creates a newly designed sleep cycle by which your brain and mind work in a combination to promote the feeling of well-being.
Even after waking up you will stay sharp and focused mentally throughout the day and it does affect your mood greatly.
What is in Melatrol?
The formula of Melatrol contains 5 main ingredients out of which 2 serves the main function.
One of the best things about the ingredients, they are clinically approved and produce no side effects.
- Valerian Root
- Rhodiola Rosea Extract
- Passion Flower
Who Can Use Melatrol?
Individuals who have following conditions can take personal benefits from Melatrol
- Mood disorder
- Hormonal disturbance
- Manic behavior
Who Makes Melatrol?
The manufacturer was founded in 2002; however, their name remains confidential.
They are currently operating in the US, UK, Australia, and Brazil and they are in the list of reputable companies which makes health and beauty products.
The legitimacy of the company wasn’t enough for us, so we tried to contact at their given number.
The questions we asked about the product were answered with a satisfactory method by their overtrained customer service staff who are available on the call 24/7. But again, we turned to the other aspects that can further promote their legality.
Customer Reviews about Melatrol
Customer reviews can help you choose the right product because they are 100% real. We are not talking about those reviews available on their website, but other health pages and web blogs where they described the real benefits of Melatrol after using.
Just search for the Melatrol review on Google and visit any website on the top, you will about to find reviews which are mostly positive after which we approved Melatrol as an effective natural sleeping aid.
Where Can You Purchase Melatrol Online?
Melatrol is available in Amazon and other bigger sources; however, we suggest visiting the official website of Melatrol to ensure the product quality.
Sometimes buying a product from other sources can lead to scamming scenes which are not what you have time for.
Save your money and time and do try to purchase Melatrol from their official link given below.
What are They Offering?
90 days money back guarantee only on returning the unused bottles don’t seem a good option but anyways, something is better than nothing.
But yes, their trial package is a slight perk which you may take benefits from.
It is quite understandable that natural sleep aids are indeed the best option for those who need to improve their sleeping patterns.
Backed up by the science, we think Melatrol can deliver you the most phenomenon benefits than any other sleeping aid is claiming to offer these days.
The reason is simple
- It is safe
- It has melatonin and 4 other natural sleeping aids
- It offers a trial package
Sleep time and quality should not be taken for granted because that is what makes you prepared for the very next day!